<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" href="https://spem.pt/wp-sitemap.xsl" ?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9"><url><loc>https://spem.pt/blog/2019/05/02/bem-vindo-a/</loc><lastmod>2019-08-02T14:54:48+00:00</lastmod></url><url><loc>https://spem.pt/blog/2019/06/14/assembleia-geral-extraordinaria-de-29-de-junho-de-2019/</loc><lastmod>2019-08-14T20:59:58+00:00</lastmod></url><url><loc>https://spem.pt/blog/2019/06/22/apoios-que-nos-comovem-samsung-sical-e-academia-do-bacalhau/</loc><lastmod>2019-08-02T14:59:22+00:00</lastmod></url><url><loc>https://spem.pt/blog/2019/08/07/turismo-acessivel-em-destaque-no-algarve/</loc><lastmod>2019-08-07T09:46:01+00:00</lastmod></url><url><loc>https://spem.pt/blog/2019/08/07/conferencia-europeia-da-em/</loc><lastmod>2019-08-07T10:01:01+00:00</lastmod></url><url><loc>https://spem.pt/blog/2019/08/07/spem-reconhecida-como-associacao-de-defesa-dos-utentes-de-saude/</loc><lastmod>2019-08-07T10:08:18+00:00</lastmod></url><url><loc>https://spem.pt/blog/2019/08/07/spem-e-carta-da-diversidade-de-maos-dadas-na-empregabilidade-para-pessoas-com-deficiencia/</loc><lastmod>2019-08-07T10:16:01+00:00</lastmod></url><url><loc>https://spem.pt/blog/2019/08/07/gilenya-farmaco-da-esclerose-multipla-nao-deve-ser-utilizado-durante-a-gravidez/</loc><lastmod>2019-08-07T10:53:40+00:00</lastmod></url><url><loc>https://spem.pt/blog/2019/08/07/spem-viseu-visitou-ao-centro-hospitalar-de-tondela-viseu/</loc><lastmod>2019-08-23T15:30:20+00:00</lastmod></url><url><loc>https://spem.pt/blog/2019/08/07/cony-spem-e-parceira-de-congresso-sobre-controversias-na-neurologia/</loc><lastmod>2020-05-01T11:48:36+00:00</lastmod></url><url><loc>https://spem.pt/blog/2019/08/08/novo-guia-digital-sobre-direitos-pessoa-com-deficiencia/</loc><lastmod>2019-08-08T10:29:33+00:00</lastmod></url><url><loc>https://spem.pt/blog/2019/08/08/sobre-a-aprovacao-da-comparticipacao-do-primeiro-medicamento-a-base-de-canabis/</loc><lastmod>2019-08-08T10:44:45+00:00</lastmod></url><url><loc>https://spem.pt/blog/2019/07/20/piquenique-reune-amigos-da-esclerose-multipla-em-leiria/</loc><lastmod>2019-08-08T11:07:45+00:00</lastmod></url><url><loc>https://spem.pt/blog/2019/08/08/esclerose-multipla-a-doenca-das-1000-caras/</loc><lastmod>2019-08-08T11:19:33+00:00</lastmod></url><url><loc>https://spem.pt/blog/2019/04/15/revisao-de-seguranca-do-alemtuzumab-lemtrada/</loc><lastmod>2019-08-08T11:29:21+00:00</lastmod></url><url><loc>https://spem.pt/blog/2019/08/20/ectrims-2019-spem-ruma-a-estocolmo/</loc><lastmod>2019-08-20T09:50:51+00:00</lastmod></url><url><loc>https://spem.pt/blog/2019/08/21/concurso-fotografico-inclusao-na-diversidade/</loc><lastmod>2019-08-21T10:24:42+00:00</lastmod></url><url><loc>https://spem.pt/blog/2019/08/21/a-esclerose-multipla-esta-a-ser-estudada-no-espaco/</loc><lastmod>2019-08-21T13:11:29+00:00</lastmod></url><url><loc>https://spem.pt/blog/2019/08/21/novos-caminhos-no-tratamento-da-em-progressiva/</loc><lastmod>2019-08-21T14:37:31+00:00</lastmod></url><url><loc>https://spem.pt/blog/2019/08/21/cientistas-revertem-o-envelhecimento-de-celulas-estaminais-em-ratos/</loc><lastmod>2019-08-21T14:46:22+00:00</lastmod></url><url><loc>https://spem.pt/blog/2019/08/21/musica-pode-ajudar-pacientes-com-em-na-marcha/</loc><lastmod>2019-08-21T14:53:41+00:00</lastmod></url><url><loc>https://spem.pt/blog/2019/08/21/seis-meses-de-direcao-balanco-de-filipa-monteiro/</loc><lastmod>2019-08-21T15:38:56+00:00</lastmod></url><url><loc>https://spem.pt/blog/2019/09/11/cidadaos-do-mundo-acao-de-voluntariado/</loc><lastmod>2019-09-11T10:20:44+00:00</lastmod></url><url><loc>https://spem.pt/blog/2019/09/11/workshops-de-empreendedorismo-e-emprego/</loc><lastmod>2019-09-17T09:01:49+00:00</lastmod></url><url><loc>https://spem.pt/blog/2019/09/12/nova-iniciativa-global-da-em-destaca-o-contributo-dos-doentes-na-investigacao-e-assistencia/</loc><lastmod>2019-09-12T16:05:28+00:00</lastmod></url><url><loc>https://spem.pt/blog/2019/09/18/carta-aberta-principios-orientadores-para-tratar-gerir-e-cuidar-dos-doentes-com-esclerose-multipla/</loc><lastmod>2019-10-01T10:50:03+00:00</lastmod></url><url><loc>https://spem.pt/blog/2019/09/19/comemoracoes-do-40o-aniversario-do-sns/</loc><lastmod>2019-09-19T16:34:43+00:00</lastmod></url><url><loc>https://spem.pt/blog/2019/09/20/spem-adere-a-plataforma-sobre-o-impacto-social-da-dor/</loc><lastmod>2019-10-23T13:17:52+00:00</lastmod></url><url><loc>https://spem.pt/blog/2019/09/30/spem-participa-em-iniciativa-internacional-ligado-ao-turismo-acessivel/</loc><lastmod>2019-10-02T14:11:13+00:00</lastmod></url><url><loc>https://spem.pt/blog/2019/09/30/ectrims-2019-ecos-da-congresso-internacional/</loc><lastmod>2019-10-01T09:47:05+00:00</lastmod></url><url><loc>https://spem.pt/blog/2019/10/01/exposicao-dos-sintomas-invisiveis-da-esclerose-multipla-continua-a-percorrer-o-pais/</loc><lastmod>2019-10-31T17:21:46+00:00</lastmod></url><url><loc>https://spem.pt/blog/2019/10/01/colonia-ferias-obidos/</loc><lastmod>2019-10-01T14:08:32+00:00</lastmod></url><url><loc>https://spem.pt/blog/2019/10/01/a-viagem-jogo-de-tabuleiro-sobre-a-esclerose-multipla/</loc><lastmod>2019-10-15T13:18:19+00:00</lastmod></url><url><loc>https://spem.pt/blog/2019/11/29/esclerose-multipla-a-2/</loc><lastmod>2019-12-18T16:27:28+00:00</lastmod></url><url><loc>https://spem.pt/blog/2019/10/17/corra-com-a-spem-na-7a-meia-maratona-dos-descobrimentos/</loc><lastmod>2019-11-20T10:17:18+00:00</lastmod></url><url><loc>https://spem.pt/blog/2019/10/17/t-shirts-em-forca-ha-magia-nova-no-ar/</loc><lastmod>2019-10-17T16:29:20+00:00</lastmod></url><url><loc>https://spem.pt/blog/2019/10/18/conferencia-saude-a-prioridade-da-legislatura/</loc><lastmod>2019-10-18T14:59:02+00:00</lastmod></url><url><loc>https://spem.pt/blog/2019/10/22/modelos-por-uma-noite-spem-leiria-promove-desfile-de-moda/</loc><lastmod>2019-10-22T13:59:03+00:00</lastmod></url><url><loc>https://spem.pt/blog/2019/10/22/leiria-sempre-em-acao-outubro-de-2019/</loc><lastmod>2019-10-24T10:30:18+00:00</lastmod></url><url><loc>https://spem.pt/blog/2019/10/22/noite-de-fados-apoia-spem-leiria/</loc><lastmod>2019-10-22T15:27:02+00:00</lastmod></url><url><loc>https://spem.pt/blog/2019/10/22/magusto-emviseu/</loc><lastmod>2019-10-22T15:42:58+00:00</lastmod></url><url><loc>https://spem.pt/blog/2019/10/22/spem-no-aniversario-da-angelini-university/</loc><lastmod>2019-11-04T10:37:20+00:00</lastmod></url><url><loc>https://spem.pt/blog/2019/10/22/spem-participa-em-debate-sobre-modelos-de-gestao-hospitalar/</loc><lastmod>2019-10-22T16:31:36+00:00</lastmod></url><url><loc>https://spem.pt/blog/2019/10/23/tecnologia-para-reabilitacao-fisica-interativa-foi-apresentada-na-spem/</loc><lastmod>2019-10-23T15:57:59+00:00</lastmod></url><url><loc>https://spem.pt/blog/2019/10/24/1a-venda-de-garagem-na-delegacao-de-lisboa/</loc><lastmod>2019-11-29T12:19:47+00:00</lastmod></url><url><loc>https://spem.pt/blog/2019/10/24/homenagem-a-egas-moniz-pelos-70-anos-da-atribuicao-do-premio-nobel/</loc><lastmod>2019-10-24T15:10:33+00:00</lastmod></url><url><loc>https://spem.pt/blog/2019/10/28/spem-e-finalista-do-premio-saude-sustentavel/</loc><lastmod>2019-10-28T12:31:11+00:00</lastmod></url><url><loc>https://spem.pt/blog/2019/10/29/eurodeputados-portugueses-apoiam-grupo-de-interesse-sobre-doencas-neurologicas/</loc><lastmod>2020-04-17T19:40:54+00:00</lastmod></url><url><loc>https://spem.pt/blog/2019/10/31/ms-sessions-2019-encontro-de-jovens-com-em/</loc><lastmod>2019-10-31T16:19:03+00:00</lastmod></url><url><loc>https://spem.pt/blog/2019/11/04/reuniao-anual-da-federacao-internacional-da-esclerose-multipla/</loc><lastmod>2019-11-04T17:12:12+00:00</lastmod></url><url><loc>https://spem.pt/blog/2019/12/11/infarmed-divulga-restricoes-tratamento-lemtrada/</loc><lastmod>2019-12-13T15:01:07+00:00</lastmod></url><url><loc>https://spem.pt/blog/2019/11/14/assembleia-geral-ordinaria-de-30-de-novembro-de-2019/</loc><lastmod>2019-11-14T14:34:33+00:00</lastmod></url><url><loc>https://spem.pt/blog/2019/11/12/spem-lisboa-promove-concerto-solidario/</loc><lastmod>2019-11-13T10:58:06+00:00</lastmod></url><url><loc>https://spem.pt/blog/2019/11/13/2a-conferencia-internacional-sobre-canabis-medicinal/</loc><lastmod>2019-11-13T11:52:17+00:00</lastmod></url><url><loc>https://spem.pt/blog/2019/11/14/conversas-de-servico-social/</loc><lastmod>2019-11-14T15:09:20+00:00</lastmod></url><url><loc>https://spem.pt/blog/2019/11/14/cerimonia-de-35-anos-da-spem/</loc><lastmod>2019-11-14T16:06:34+00:00</lastmod></url><url><loc>https://spem.pt/blog/2019/11/14/spem-vence-premio-cidadania-em-saude-da-apifarma/</loc><lastmod>2019-11-14T17:16:05+00:00</lastmod></url><url><loc>https://spem.pt/blog/2019/11/19/gestao-de-recursos-e-sustentabilidade-em-coloquio/</loc><lastmod>2019-11-19T14:39:47+00:00</lastmod></url><url><loc>https://spem.pt/blog/2019/11/26/saber-mais-apoiar-melhor-spem-esteve-em-encontro-de-associacoes-de-doentes/</loc><lastmod>2019-11-26T13:31:12+00:00</lastmod></url><url><loc>https://spem.pt/blog/2019/11/26/compreender-para-melhor-viver-com-em-apresentacao-de-estudo-etnografico/</loc><lastmod>2019-11-26T12:24:01+00:00</lastmod></url><url><loc>https://spem.pt/blog/2019/11/26/servico-de-cuidados-integrados-da-spem-vence-premio-saude-sustentavel/</loc><lastmod>2019-11-26T16:03:03+00:00</lastmod></url><url><loc>https://spem.pt/blog/2019/11/29/a-spem-tem-nova-delegacao-nos-acores/</loc><lastmod>2019-11-29T13:49:41+00:00</lastmod></url><url><loc>https://spem.pt/blog/2019/11/29/neurolandia-novo-projeto-integrado-da-spem-faro/</loc><lastmod>2019-11-29T15:11:06+00:00</lastmod></url><url><loc>https://spem.pt/blog/2019/12/13/projeto-europeu-para-cuidados-de-criancas-e-adolescentes-com-em/</loc><lastmod>2019-12-13T14:11:14+00:00</lastmod></url><url><loc>https://spem.pt/blog/2019/12/13/emocoes-e-memorias-35o-aniversario-da-spem/</loc><lastmod>2019-12-13T16:59:51+00:00</lastmod></url><url><loc>https://spem.pt/blog/2019/12/16/choosing-wisely-portugal-escolhas-criteriosas-em-saude/</loc><lastmod>2019-12-16T11:07:19+00:00</lastmod></url><url><loc>https://spem.pt/blog/2019/12/18/cuidados-de-saude-na-era-da-tecnologia-em-debate-no-congresso-nacional/</loc><lastmod>2019-12-18T15:19:55+00:00</lastmod></url><url><loc>https://spem.pt/blog/2019/12/18/spem-recebe-premio-bpi-la-caixa-rural-2019/</loc><lastmod>2019-12-18T13:01:17+00:00</lastmod></url><url><loc>https://spem.pt/blog/2019/01/17/brincar-com-coisas-serias-jogo/</loc><lastmod>2020-01-31T17:12:17+00:00</lastmod></url><url><loc>https://spem.pt/blog/2019/12/20/ms-nurse-professional-agora-disponivel-em-portugues/</loc><lastmod>2019-12-20T15:28:28+00:00</lastmod></url><url><loc>https://spem.pt/blog/2020/01/09/infarmed-aprova-ocrevus/</loc><lastmod>2020-02-02T18:16:17+00:00</lastmod></url><url><loc>https://spem.pt/blog/2020/01/20/esclerose-multipla-a-2-tertulia/</loc><lastmod>2020-01-31T17:06:53+00:00</lastmod></url><url><loc>https://spem.pt/blog/2020/01/15/publicada-regulamentacao-estatuto-cuidador-informal/</loc><lastmod>2020-02-02T18:25:01+00:00</lastmod></url><url><loc>https://spem.pt/blog/2020/01/27/exposicao-sintomas-invisiveis-santarem/</loc><lastmod>2020-02-07T12:38:16+00:00</lastmod></url><url><loc>https://spem.pt/blog/2020/03/26/mensagem-do-presidente-da-plataforma-europeia-de-esclerose-multipla/</loc><lastmod>2020-04-17T19:21:41+00:00</lastmod></url><url><loc>https://spem.pt/blog/2020/04/18/medicamento-hospitalar-dispensado-em-casa/</loc><lastmod>2020-04-20T14:44:56+00:00</lastmod></url><url><loc>https://spem.pt/blog/2020/04/03/webcast-o-doente-com-esclerose-multipla-no-contexto-covid-19/</loc><lastmod>2020-05-08T23:44:05+00:00</lastmod></url><url><loc>https://spem.pt/blog/2020/04/08/webinar-covid-19-desafio-para-doentes-e-cuidadores/</loc><lastmod>2020-05-08T23:55:51+00:00</lastmod></url><url><loc>https://spem.pt/blog/2020/04/28/presidente-da-spem-partilha-algumas-mensagens/</loc><lastmod>2020-05-11T13:50:31+00:00</lastmod></url><url><loc>https://spem.pt/blog/2020/04/30/projectos-neurolandia-capacitacao-e-entrelinhas-atelier-aprovados-pelo-inr/</loc><lastmod>2020-05-12T23:03:05+00:00</lastmod></url><url><loc>https://spem.pt/blog/2020/04/15/em-casa-unidos/</loc><lastmod>2020-05-11T16:16:04+00:00</lastmod></url><url><loc>https://spem.pt/blog/2020/05/12/em-consulta-com-varios-especialistas/</loc><lastmod>2020-05-12T23:05:36+00:00</lastmod></url><url><loc>https://spem.pt/blog/2020/05/04/covid-19-em-global-data-sharing-initiative/</loc><lastmod>2020-05-13T17:24:53+00:00</lastmod></url><url><loc>https://spem.pt/blog/2020/05/07/campanha-dia-mundial-da-em/</loc><lastmod>2020-05-13T19:58:01+00:00</lastmod></url><url><loc>https://spem.pt/blog/2020/05/27/corrida-virtual-solidaria-sintomas-invisiveis/</loc><lastmod>2020-05-28T09:46:22+00:00</lastmod></url><url><loc>https://spem.pt/blog/2020/05/28/celebracoes-dia-mundial-em-2020/</loc><lastmod>2020-05-29T12:56:29+00:00</lastmod></url><url><loc>https://spem.pt/blog/2020/06/08/estatuto-do-cuidador-informal-ja-em-vigor/</loc><lastmod>2020-06-09T10:39:29+00:00</lastmod></url><url><loc>https://spem.pt/blog/2020/06/04/a-corrida-virtual-solidaria-pelos-sintomas-invisiveis-da-em-foi-um-sucesso/</loc><lastmod>2020-06-09T14:05:40+00:00</lastmod></url><url><loc>https://spem.pt/blog/2020/06/12/celebracoes-do-dia-mundial-da-em-emcasa-ligados/</loc><lastmod>2020-06-16T22:26:39+00:00</lastmod></url><url><loc>https://spem.pt/blog/2020/11/30/aviso-assembleia-geral-de-socios-12-dezembro/</loc><lastmod>2020-12-12T11:09:24+00:00</lastmod></url><url><loc>https://spem.pt/blog/2020/07/06/carta-aberta-aos-decisores-politicos-sobre-o-acesso-de-proximidade-a-medicacao-hospitalar/</loc><lastmod>2020-07-06T16:58:21+00:00</lastmod></url><url><loc>https://spem.pt/blog/2020/05/14/health-data-forum-a-partilha-de-dados-como-o-futuro-do-setor-da-saude/</loc><lastmod>2020-07-07T16:27:05+00:00</lastmod></url><url><loc>https://spem.pt/blog/2020/06/19/spem-vence-premio-fidelidade-comunidade/</loc><lastmod>2020-07-14T14:55:01+00:00</lastmod></url><url><loc>https://spem.pt/blog/2020/07/13/a-spem-esta-de-parabens/</loc><lastmod>2020-07-14T15:43:01+00:00</lastmod></url><url><loc>https://spem.pt/blog/2020/07/15/spem-na-linha-da-frente-no-acesso-de-proximidade-a-medicamentos-hospitalares/</loc><lastmod>2020-07-17T12:16:07+00:00</lastmod></url><url><loc>https://spem.pt/blog/2020/08/05/repercussoes-da-pandemia-de-covid-19-nas-organizacoes-sociais-portuguesas/</loc><lastmod>2020-08-13T19:02:34+00:00</lastmod></url><url><loc>https://spem.pt/blog/2020/08/14/resultados-da-pesquisa-da-efna-sobre-estigma-e-doencas-neurologicas/</loc><lastmod>2020-08-14T14:59:08+00:00</lastmod></url><url><loc>https://spem.pt/blog/2020/08/20/aviso-importante/</loc><lastmod>2020-08-20T14:02:19+00:00</lastmod></url><url><loc>https://spem.pt/blog/2020/08/31/o-presidente-da-spem-questiona-a-dgs-e-o-infarmed-sobre-potenciais-vacinas/</loc><lastmod>2020-08-31T13:53:33+00:00</lastmod></url><url><loc>https://spem.pt/blog/2020/10/15/nao-espere-defenda-a-sua-vida/</loc><lastmod>2020-10-15T13:37:22+00:00</lastmod></url><url><loc>https://spem.pt/blog/2020/10/16/o-dia-nacional-de-luta-contra-a-dor/</loc><lastmod>2020-10-16T18:17:59+00:00</lastmod></url><url><loc>https://spem.pt/blog/2020/10/29/cleo-a-minha-aplicacao-para-a-esclerose-multipla/</loc><lastmod>2021-02-05T08:28:17+00:00</lastmod></url><url><loc>https://spem.pt/blog/2020/10/31/ramms-2020-corrida-caminhada-virtual-7-e-8-de-novembro-20/</loc><lastmod>2020-11-02T11:17:00+00:00</lastmod></url><url><loc>https://spem.pt/blog/2020/11/02/questionario-estudo-da-acessibilidade-e-dispensa-de-proximidade-ao-medicamento-hospitalar/</loc><lastmod>2020-11-02T13:13:48+00:00</lastmod></url><url><loc>https://spem.pt/blog/2020/11/04/entidade-reguladora-de-saude-projeto-carta-dos-direitos-e-deveres-dos-utentes/</loc><lastmod>2020-11-04T18:30:26+00:00</lastmod></url><url><loc>https://spem.pt/blog/2020/11/14/spem-foi-galardoada-com-a-mencao-honrosa-na-9a-edicao-do-premio-saude-sustentavel/</loc><lastmod>2020-11-14T20:41:41+00:00</lastmod></url><url><loc>https://spem.pt/blog/2020/12/14/appdi-lanca-guia-para-um-recrutamento-inclusivo/</loc><lastmod>2020-12-17T01:11:10+00:00</lastmod></url><url><loc>https://spem.pt/blog/2020/12/17/doentes-exigem-retoma-dos-cuidados-de-saude/</loc><lastmod>2020-12-17T02:08:43+00:00</lastmod></url><url><loc>https://spem.pt/blog/2020/12/17/spem-cria-a-sua-primeira-loja-social-online/</loc><lastmod>2020-12-17T20:55:05+00:00</lastmod></url><url><loc>https://spem.pt/blog/2021/01/22/abracelete-o-smartwatch-que-facilita-a-monitorizacao-da-progressao-da-em/</loc><lastmod>2021-03-13T00:12:29+00:00</lastmod></url><url><loc>https://spem.pt/blog/2021/02/01/em-marcha-para-mover-a-montanha-congresso-nacional-de-em-2020/</loc><lastmod>2021-02-05T06:54:52+00:00</lastmod></url><url><loc>https://spem.pt/blog/2021/01/26/adeus-a-rosalina-machado-uma-mulher-a-frente-do-seu-tempo/</loc><lastmod>2021-02-05T07:47:45+00:00</lastmod></url><url><loc>https://spem.pt/blog/2021/01/31/entre-neuronios-e-linhas-o-que-se-pretende-e-capacitar/</loc><lastmod>2021-02-01T10:24:51+00:00</lastmod></url><url><loc>https://spem.pt/blog/2021/02/01/linha-de-apoio-mover-a-montanha/</loc><lastmod>2021-02-09T16:27:43+00:00</lastmod></url><url><loc>https://spem.pt/blog/2021/02/01/reabilitacao-4-0-e-o-exoesqueleto-que-melhora-a-sua-mobilidade/</loc><lastmod>2021-02-05T05:39:08+00:00</lastmod></url><url><loc>https://spem.pt/blog/2021/02/01/mover-a-montanha-do-desemprego/</loc><lastmod>2021-02-06T18:09:38+00:00</lastmod></url><url><loc>https://spem.pt/blog/2021/02/05/saude-e-bem-estar/</loc><lastmod>2021-02-05T05:46:38+00:00</lastmod></url><url><loc>https://spem.pt/blog/2021/02/05/terapias-complementares-reiki-meditacao-e-tacas-tibetanas/</loc><lastmod>2021-02-05T06:50:54+00:00</lastmod></url><url><loc>https://spem.pt/blog/2021/02/28/aconselhamento-sobre-vacinacao-contra-covid-19-para-pessoas-com-em/</loc><lastmod>2021-03-05T19:59:56+00:00</lastmod></url><url><loc>https://spem.pt/blog/2021/03/12/saude-mental-e-esclerose-multipla/</loc><lastmod>2021-03-12T01:34:07+00:00</lastmod></url><url><loc>https://spem.pt/blog/2021/03/15/caminhada-da-primavera-corremos-pela-em/</loc><lastmod>2021-03-15T20:56:11+00:00</lastmod></url><url><loc>https://spem.pt/blog/2021/03/16/assembleia-geral-de-socios-convocatoria/</loc><lastmod>2021-03-16T22:04:59+00:00</lastmod></url><url><loc>https://spem.pt/blog/2021/03/21/consignacao-de-irs-de-luz-verde-a-nossa-missao/</loc><lastmod>2021-05-07T08:55:50+00:00</lastmod></url><url><loc>https://spem.pt/blog/2021/03/23/nao-tem-conta-no-banco-chegou-a-conta-solidaria/</loc><lastmod>2021-03-23T18:25:22+00:00</lastmod></url><url><loc>https://spem.pt/blog/2021/03/24/igualdade-de-direitos-para-o-doente-cronico-um-novo-estatuto/</loc><lastmod>2021-03-24T13:01:00+00:00</lastmod></url><url><loc>https://spem.pt/blog/2021/03/24/2021-em-atividade-para-nos-mantermos-em-equilibrio/</loc><lastmod>2021-04-25T14:28:49+00:00</lastmod></url><url><loc>https://spem.pt/blog/2021/03/24/parceria-entre-spem-e-associacao-de-doentes-de-dor-cronica/</loc><lastmod>2021-03-28T23:15:50+00:00</lastmod></url><url><loc>https://spem.pt/blog/2021/03/26/o-que-os-astros-lhe-reservam/</loc><lastmod>2021-03-26T17:39:27+00:00</lastmod></url><url><loc>https://spem.pt/blog/2021/03/30/spem-renova-parque-informatico/</loc><lastmod>2021-03-30T16:21:20+00:00</lastmod></url><url><loc>https://spem.pt/blog/2021/03/30/cuidar-de-quem-cuida-o-novo-movimento-digital/</loc><lastmod>2021-03-30T21:29:17+00:00</lastmod></url><url><loc>https://spem.pt/blog/2021/03/30/a-uniao-faz-associacoes-mais-fortes/</loc><lastmod>2021-04-19T00:07:12+00:00</lastmod></url><url><loc>https://spem.pt/blog/2021/03/30/congresso-europeu-debate-uso-de-tecnologias-na-saude/</loc><lastmod>2021-04-21T06:07:15+00:00</lastmod></url><url><loc>https://spem.pt/blog/2021/03/31/estrategia-nacional-para-a-inclusao-das-pessoas-com-deficiencia-2021-2025/</loc><lastmod>2021-03-31T00:35:29+00:00</lastmod></url><url><loc>https://spem.pt/blog/2021/03/31/vacinacao-doentes-devem-ser-prioritarios/</loc><lastmod>2021-03-31T01:09:08+00:00</lastmod></url><url><loc>https://spem.pt/blog/2021/03/31/quais-os-dispositivos-medicos-disponiveis-no-mercado-o-infodm-responde/</loc><lastmod>2021-03-31T01:47:33+00:00</lastmod></url><url><loc>https://spem.pt/blog/2021/03/31/covid19-manual-para-pessoas-com-deficiencia/</loc><lastmod>2021-03-31T02:24:08+00:00</lastmod></url><url><loc>https://spem.pt/blog/2021/03/31/vacinacao-contra-covid-19-spem-reune-com-task-force/</loc><lastmod>2021-03-31T02:54:19+00:00</lastmod></url><url><loc>https://spem.pt/blog/2021/03/31/estudos-sobre-em-participe/</loc><lastmod>2021-03-31T03:10:58+00:00</lastmod></url><url><loc>https://spem.pt/blog/2021/03/31/stypa-curso-para-jovens-cuidadores-de-pacientes-com-inscricoes-abertas/</loc><lastmod>2021-03-31T04:56:49+00:00</lastmod></url><url><loc>https://spem.pt/blog/2021/03/31/o-seu-atestado-de-incapacidade-multiuso-caducou-saiba-se-e-valido-ate-ao-final-de-2021/</loc><lastmod>2021-03-31T05:43:46+00:00</lastmod></url><url><loc>https://spem.pt/blog/2021/03/31/spem-na-genese-de-projeto-internacional-sos-ms/</loc><lastmod>2021-03-31T11:34:21+00:00</lastmod></url><url><loc>https://spem.pt/blog/2021/04/18/continuam-a-faltar-respostas-assistenciais-para-alem-dos-farmacos/</loc><lastmod>2021-04-25T20:50:22+00:00</lastmod></url><url><loc>https://spem.pt/blog/2021/04/24/raros-e-com-superpoderes/</loc><lastmod>2021-04-24T18:31:47+00:00</lastmod></url><url><loc>https://spem.pt/blog/2021/04/24/emacao-contra-a-covid-19/</loc><lastmod>2021-04-24T18:35:51+00:00</lastmod></url><url><loc>https://spem.pt/blog/2021/04/22/em-liberdade-caminhada-corrida-solidaria/</loc><lastmod>2021-04-23T02:10:11+00:00</lastmod></url><url><loc>https://spem.pt/blog/2021/04/24/seguranca-social-avanca-com-atendimento-por-videoconferencia/</loc><lastmod>2021-04-24T18:49:16+00:00</lastmod></url><url><loc>https://spem.pt/blog/2021/04/24/faltas-ao-trabalho-por-doenca-quais-os-seus-direitos/</loc><lastmod>2021-04-27T15:54:07+00:00</lastmod></url><url><loc>https://spem.pt/blog/2021/04/24/medicamentos-em-sua-casa/</loc><lastmod>2021-04-24T21:58:28+00:00</lastmod></url><url><loc>https://spem.pt/blog/2021/04/24/caminhada-virtual-da-primavera-tudo-o-que-aconteceu/</loc><lastmod>2021-04-24T22:07:45+00:00</lastmod></url><url><loc>https://spem.pt/blog/2021/04/24/emrede-cria-ainda-mais-lacos/</loc><lastmod>2021-06-25T12:45:21+00:00</lastmod></url><url><loc>https://spem.pt/blog/2021/04/24/vamos-falar-de-esclerose-multipla/</loc><lastmod>2021-04-24T23:37:12+00:00</lastmod></url><url><loc>https://spem.pt/blog/2021/04/25/estudo-poe-travao-no-avanco-da-em/</loc><lastmod>2021-04-25T00:06:04+00:00</lastmod></url><url><loc>https://spem.pt/blog/2021/04/25/boccia-para-todos/</loc><lastmod>2021-04-25T00:17:15+00:00</lastmod></url><url><loc>https://spem.pt/blog/2021/04/25/barometro-europeu-europa-debate-cuidados-na-em/</loc><lastmod>2021-04-25T00:49:29+00:00</lastmod></url><url><loc>https://spem.pt/blog/2021/04/25/spem-acolhe-portadores-de-neuromielite-optica/</loc><lastmod>2021-04-25T20:05:14+00:00</lastmod></url><url><loc>https://spem.pt/blog/2021/04/25/tem-pelo-menos-60-de-incapacidade-saiba-como-receber-mais-reembolso-no-irs/</loc><lastmod>2021-04-25T15:29:49+00:00</lastmod></url><url><loc>https://spem.pt/blog/2021/04/25/a-utilizacao-da-cannabis-na-esclerose-multipla/</loc><lastmod>2021-05-05T11:59:07+00:00</lastmod></url><url><loc>https://spem.pt/blog/2021/04/25/saude-mental-a-pegada-psicologica-da-pandemia-e-maior-que-a-da-covid-19/</loc><lastmod>2021-04-25T17:43:54+00:00</lastmod></url><url><loc>https://spem.pt/blog/2021/04/25/spem-e-portugal-representados-em-evento-de-talentos-internacional/</loc><lastmod>2021-05-01T13:28:42+00:00</lastmod></url><url><loc>https://spem.pt/blog/2021/04/30/esclerose-multipla-incluida-na-fase-2-de-vacinacao-contra-a-covid-19/</loc><lastmod>2021-04-30T13:03:28+00:00</lastmod></url><url><loc>https://spem.pt/blog/2021/04/30/spem-eleita-representante-da-deficiencia-organica/</loc><lastmod>2021-05-06T00:28:15+00:00</lastmod></url><url><loc>https://spem.pt/blog/2021/05/13/2o-workshop-decidir-hoje-participar-amanha/</loc><lastmod>2021-05-13T12:05:02+00:00</lastmod></url><url><loc>https://spem.pt/blog/2021/05/21/vista-a-nossa-causa-e-venha-celebrar-o-dia-mundial-da-em-connosco/</loc><lastmod>2021-05-24T07:42:09+00:00</lastmod></url><url><loc>https://spem.pt/blog/2021/06/01/no-mes-de-maio-caminhamos-e-vestimo-nos-pela-em/</loc><lastmod>2021-12-15T13:55:19+00:00</lastmod></url><url><loc>https://spem.pt/blog/2021/06/01/esclerose-multipla-chega-a-assembleia-da-republica/</loc><lastmod>2021-12-15T13:54:13+00:00</lastmod></url><url><loc>https://spem.pt/blog/2021/06/04/spem-junta-se-a-mais-quatro-associacoes-para-melhorar-rede-de-apoio-a-doentes/</loc><lastmod>2021-06-07T10:49:19+00:00</lastmod></url><url><loc>https://spem.pt/blog/2021/06/07/sou-eu-quem-estou-grato-artigo-de-opiniao-por-paulo-goncalves/</loc><lastmod>2021-12-15T13:57:29+00:00</lastmod></url><url><loc>https://spem.pt/blog/2021/06/07/movimento-dos-cuidadores-informais-reune-com-anmp/</loc><lastmod>2021-12-15T13:56:29+00:00</lastmod></url><url><loc>https://spem.pt/blog/2021/06/16/sera-a-decisao-certa/</loc><lastmod>2021-06-16T16:52:04+00:00</lastmod></url><url><loc>https://spem.pt/blog/2021/07/05/projeto-emlaco-itinerante/</loc><lastmod>2021-12-15T13:50:28+00:00</lastmod></url><url><loc>https://spem.pt/blog/2021/06/22/nasceu-a-nova-uniao-de-associacoes-de-doencas-raras/</loc><lastmod>2021-12-15T13:58:41+00:00</lastmod></url><url><loc>https://spem.pt/blog/2021/07/02/a-conferencia-anual-da-emsp-plataforma-europeia-de-esclerose-multipla-foi-marcada-por-sessoes-motivacionais/</loc><lastmod>2021-07-02T10:26:56+00:00</lastmod></url><url><loc>https://spem.pt/blog/2021/07/13/spem-participa-em-simposio-europeu/</loc><lastmod>2021-12-15T13:49:13+00:00</lastmod></url><url><loc>https://spem.pt/blog/2021/07/26/spem-junta-se-a-skillit-a-plataforma-digital-que-vai-melhorar-o-teu-cv/</loc><lastmod>2021-12-15T13:48:14+00:00</lastmod></url><url><loc>https://spem.pt/blog/2021/08/04/racs-tem-aberta-candidatura-interna-para-nomear-embaixadores/</loc><lastmod>2021-08-04T14:05:18+00:00</lastmod></url><url><loc>https://spem.pt/blog/2021/08/06/ja-estao-abertas-as-inscricoes-para-as-terapias-em-equilibrio/</loc><lastmod>2021-12-15T16:51:58+00:00</lastmod></url><url><loc>https://spem.pt/blog/2021/08/09/em-rede-no-ano-2021-o-projeto-continua-a-dar-frutos/</loc><lastmod>2021-08-09T12:44:50+00:00</lastmod></url><url><loc>https://spem.pt/blog/2021/09/01/em-barque-nesta-viagem-para-um-futuro-feliz/</loc><lastmod>2021-09-01T11:19:25+00:00</lastmod></url><url><loc>https://spem.pt/blog/2021/09/03/a-esclerose-multipla-e-a-gravidez/</loc><lastmod>2021-12-15T13:45:54+00:00</lastmod></url><url><loc>https://spem.pt/blog/2021/09/06/a-spem-de-cascais-abriu-as-suas-portas/</loc><lastmod>2021-12-15T13:44:59+00:00</lastmod></url><url><loc>https://spem.pt/blog/2021/10/26/questionario-destino-a-socios/</loc><lastmod>2021-12-15T13:43:38+00:00</lastmod></url><url><loc>https://spem.pt/blog/2021/11/12/comunicado-spem/</loc><lastmod>2021-12-15T13:42:31+00:00</lastmod></url><url><loc>https://spem.pt/blog/2021/11/12/transicao-digital-inclusiva/</loc><lastmod>2021-12-15T13:39:45+00:00</lastmod></url><url><loc>https://spem.pt/blog/2021/11/16/lousada-acolhe-a-iniciativa-deambular-pela-esclerose-multipla/</loc><lastmod>2021-12-15T15:27:30+00:00</lastmod></url><url><loc>https://spem.pt/blog/2021/11/16/exposicao-a-minha-em-invisivel-voa-ate-aos-acores/</loc><lastmod>2021-12-15T13:41:42+00:00</lastmod></url><url><loc>https://spem.pt/blog/2021/11/25/emrede-o-projeto-que-cria-lacos-de-afeto-a-distancia/</loc><lastmod>2021-12-15T13:40:50+00:00</lastmod></url><url><loc>https://spem.pt/blog/2021/11/26/convocatoria-para-assembleia-geral-de-socios-30-11-2021/</loc><lastmod>2021-12-15T13:31:00+00:00</lastmod></url><url><loc>https://spem.pt/blog/2021/12/10/spem-apoia-a-8a-meia-maratona-dos-descobrimentos/</loc><lastmod>2021-12-15T15:26:14+00:00</lastmod></url><url><loc>https://spem.pt/blog/2021/12/14/o-congresso-nacional-de-em-aconteceu-de-pessoas-com-em-para-pessoas-com-em/</loc><lastmod>2021-12-15T15:25:42+00:00</lastmod></url><url><loc>https://spem.pt/blog/2021/12/16/spem-participa-em-curso-avancado-de-doutoramento/</loc><lastmod>2021-12-16T12:51:34+00:00</lastmod></url><url><loc>https://spem.pt/blog/2021/12/17/estatuto-do-cuidador-informal-alargado-a-todo-o-pais/</loc><lastmod>2021-12-17T17:01:24+00:00</lastmod></url><url><loc>https://spem.pt/blog/2021/12/20/a-experiencia-digital-em-esclerose-multipla-ectrims-2021/</loc><lastmod>2021-12-20T13:33:17+00:00</lastmod></url><url><loc>https://spem.pt/blog/2021/12/21/terapias-alternativas-ou-complementares/</loc><lastmod>2021-12-22T14:56:13+00:00</lastmod></url><url><loc>https://spem.pt/blog/2021/12/21/cleo-estreia-o-podcast-impulsos/</loc><lastmod>2021-12-21T16:52:28+00:00</lastmod></url><url><loc>https://spem.pt/blog/2021/12/22/12037/</loc><lastmod>2021-12-22T17:46:14+00:00</lastmod></url><url><loc>https://spem.pt/blog/2021/12/28/emrede-continua-em-2022/</loc><lastmod>2021-12-28T17:21:39+00:00</lastmod></url><url><loc>https://spem.pt/blog/2021/12/28/a-meditacao-no-emequilibrio-foi-um-sucesso/</loc><lastmod>2022-01-05T22:04:44+00:00</lastmod></url><url><loc>https://spem.pt/blog/2021/12/29/ninguem-ficou-indiferente-ao-reiki/</loc><lastmod>2021-12-29T12:55:49+00:00</lastmod></url><url><loc>https://spem.pt/blog/2022/01/05/em-atividade-o-projeto-que-nos-poe-a-mexer/</loc><lastmod>2022-01-15T15:03:25+00:00</lastmod></url><url><loc>https://spem.pt/blog/2021/12/30/spem-reune-apoios-para-o-emcomunidade/</loc><lastmod>2021-12-30T15:56:27+00:00</lastmod></url><url><loc>https://spem.pt/blog/2022/01/13/dia-mundial-da-fisioterapia-entrevista-com-alejandro-carrabs/</loc><lastmod>2022-01-17T09:37:34+00:00</lastmod></url><url><loc>https://spem.pt/blog/2022/01/14/saiba-como-e-que-a-acupuntura-ajudou-os-nossos-utentes/</loc><lastmod>2022-01-14T17:20:13+00:00</lastmod></url><url><loc>https://spem.pt/blog/2022/01/14/spem-e-vencedora-do-premio-bpi-fundacao-la-caixa-rural/</loc><lastmod>2022-01-15T14:59:32+00:00</lastmod></url><url><loc>https://spem.pt/blog/2022/01/18/spem-braganca-ja-tem-sede/</loc><lastmod>2022-01-18T11:26:43+00:00</lastmod></url><url><loc>https://spem.pt/blog/2022/01/24/ajude-a-spem-com-a-mb-way/</loc><lastmod>2022-01-24T16:44:07+00:00</lastmod></url><url><loc>https://spem.pt/blog/2022/02/03/paulo-goncalves-vice-presidente-da-spem-marca-presenca-em-escola-nacional-de-saude-publica/</loc><lastmod>2022-02-03T12:52:24+00:00</lastmod></url><url><loc>https://spem.pt/blog/2022/02/08/comunicado-spem-servico-de-neuroreabilitacao/</loc><lastmod>2022-02-08T11:32:34+00:00</lastmod></url><url><loc>https://spem.pt/blog/2022/02/15/consignacao-irs-o-tempo-e-agora/</loc><lastmod>2022-02-15T13:05:42+00:00</lastmod></url><url><loc>https://spem.pt/blog/2022/02/16/o-que-e-o-projeto-multiplas-escolhas/</loc><lastmod>2022-02-16T15:41:38+00:00</lastmod></url><url><loc>https://spem.pt/blog/2022/02/21/em-atividade-o-balanco/</loc><lastmod>2022-02-21T13:06:35+00:00</lastmod></url><url><loc>https://spem.pt/blog/2022/03/07/a-spem-ja-tem-consultas-de-nutricao/</loc><lastmod>2022-03-07T13:02:53+00:00</lastmod></url><url><loc>https://spem.pt/blog/2022/03/14/a-spem-vai-ter-sessoes-de-acupuntura-e-massagem-tui-na/</loc><lastmod>2022-03-16T09:24:38+00:00</lastmod></url><url><loc>https://spem.pt/blog/2022/03/09/vamos-embarcar-na-viagem-da-2a-edicao-do-futuro-feliz/</loc><lastmod>2022-08-02T17:31:21+00:00</lastmod></url><url><loc>https://spem.pt/blog/2022/03/12/protecao-especial-na-invalidez/</loc><lastmod>2022-03-18T19:06:21+00:00</lastmod></url><url><loc>https://spem.pt/blog/2022/03/12/prestacao-social-para-a-inclusao-psi/</loc><lastmod>2022-03-18T19:04:38+00:00</lastmod></url><url><loc>https://spem.pt/blog/2022/04/06/convocatoria-para-assembleia-geral-de-socios-12-04-2022/</loc><lastmod>2022-04-06T23:15:39+00:00</lastmod></url><url><loc>https://spem.pt/blog/2022/04/11/pessoas-com-deficiencia-e-irs/</loc><lastmod>2022-04-11T21:15:39+00:00</lastmod></url><url><loc>https://spem.pt/blog/2022/04/12/em-paz-com-a-ucrania-e-pelos-refugiados-ucranianos/</loc><lastmod>2022-04-12T11:42:28+00:00</lastmod></url><url><loc>https://spem.pt/blog/2022/04/19/dia-europeu-dos-direitos-dos-doentes/</loc><lastmod>2022-04-19T14:33:19+00:00</lastmod></url><url><loc>https://spem.pt/blog/2022/04/22/atualizacao-da-norma-004-2020-da-direcao-geral-da-saude/</loc><lastmod>2022-04-22T19:22:20+00:00</lastmod></url><url><loc>https://spem.pt/blog/2022/04/28/noite-de-fados-solidaria-spem/</loc><lastmod>2022-08-19T14:05:12+00:00</lastmod></url><url><loc>https://spem.pt/blog/2022/05/03/a-importancia-do-investimento-do-sns-na-prevencao-da-esclerose-multipla-em-portugal/</loc><lastmod>2022-05-03T11:58:09+00:00</lastmod></url><url><loc>https://spem.pt/blog/2022/05/06/spem-recebe-apoio-na-aquisicao-de-uma-viatura-100-eletrica/</loc><lastmod>2022-05-06T15:53:57+00:00</lastmod></url><url><loc>https://spem.pt/blog/2022/05/22/o-maior-problema-com-os-ensaios-clinicos-a-populacao-alvo/</loc><lastmod>2022-05-22T18:13:56+00:00</lastmod></url><url><loc>https://spem.pt/blog/2022/05/24/a-delegacao-de-lisboa-da-spem-ja-tem-o-selo-qualis/</loc><lastmod>2022-05-24T10:21:10+00:00</lastmod></url><url><loc>https://spem.pt/blog/2022/06/07/lacos-com-no/</loc><lastmod>2022-08-02T17:11:06+00:00</lastmod></url><url><loc>https://spem.pt/blog/2022/06/07/a-spem-acredita-que-a-capacitacao-contribui-para-uma-sociedade-melhor-mais-justa-e-acessivel/</loc><lastmod>2022-06-07T19:57:42+00:00</lastmod></url><url><loc>https://spem.pt/blog/2022/06/08/2a-edicao-do-futuro-feliz/</loc><lastmod>2022-08-02T17:27:10+00:00</lastmod></url><url><loc>https://spem.pt/blog/2022/06/24/cuidar-apoiar-e-domiciliar/</loc><lastmod>2022-06-27T11:06:54+00:00</lastmod></url><url><loc>https://spem.pt/blog/2022/07/18/spem-associa-se-a-estudo-de-osteopatia-aplicada-a-esclerose-multipla/</loc><lastmod>2022-07-19T15:13:41+00:00</lastmod></url><url><loc>https://spem.pt/blog/2022/07/12/programa-co3so-emprego-empreendedorismo-social-candidatura-spem-aprovada/</loc><lastmod>2022-07-12T20:04:23+00:00</lastmod></url><url><loc>https://spem.pt/blog/2022/07/19/a-natixis-e-parceira-da-spem-no-projeto-empregabilidade/</loc><lastmod>2022-07-19T10:30:49+00:00</lastmod></url><url><loc>https://spem.pt/blog/2022/08/23/do-estrangeiro-para-portugal-e-agora/</loc><lastmod>2022-08-30T14:06:39+00:00</lastmod></url><url><loc>https://spem.pt/blog/2022/08/30/83a-volta-a-portugal-em-bicicleta-2022/</loc><lastmod>2022-08-30T14:19:47+00:00</lastmod></url><url><loc>https://spem.pt/blog/2022/10/06/dia-europeu-do-cuidador-informal/</loc><lastmod>2022-10-06T17:04:30+00:00</lastmod></url><url><loc>https://spem.pt/blog/2022/10/27/eleicoes-spem/</loc><lastmod>2022-10-31T16:15:18+00:00</lastmod></url><url><loc>https://spem.pt/blog/2022/12/09/17th-world-congress-on-controversies-in-neurology-cony/</loc><lastmod>2022-12-09T18:00:38+00:00</lastmod></url><url><loc>https://spem.pt/blog/2022/12/13/diz-quem-sabe-4-de-dezembro-o-dia-nacional-da-pessoa-com-esclerose-multipla/</loc><lastmod>2022-12-13T15:54:23+00:00</lastmod></url><url><loc>https://spem.pt/blog/2022/12/14/comunicado-ato-eleitoral-da-spem/</loc><lastmod>2022-12-15T09:43:19+00:00</lastmod></url><url><loc>https://spem.pt/blog/2023/01/13/comunicacao-do-resultado-eleitoral/</loc><lastmod>2023-01-13T10:38:21+00:00</lastmod></url><url><loc>https://spem.pt/blog/2023/01/24/programa-bairro-feliz-2022/</loc><lastmod>2023-01-24T23:48:16+00:00</lastmod></url><url><loc>https://spem.pt/blog/2023/01/26/projeto-emforca/</loc><lastmod>2023-01-26T19:27:39+00:00</lastmod></url><url><loc>https://spem.pt/blog/2023/03/10/sentido-de-orientacao/</loc><lastmod>2023-03-10T10:24:39+00:00</lastmod></url><url><loc>https://spem.pt/blog/2023/03/16/convocatoria-para-assembleia-geral-de-socios-29-03-2023/</loc><lastmod>2023-03-16T13:12:49+00:00</lastmod></url><url><loc>https://spem.pt/blog/2023/03/20/acoes-de-sensibilizacao-no-grupo-ageas-portugal/</loc><lastmod>2023-03-20T20:49:28+00:00</lastmod></url><url><loc>https://spem.pt/blog/2023/03/20/a-esclerose-multipla-e-uma-doenca-inflamatoria-autoimune-do-sistema-nervoso-central/</loc><lastmod>2023-03-20T22:13:04+00:00</lastmod></url><url><loc>https://spem.pt/blog/2023/04/06/eleicoes-regionais-da-spem-2023-2026/</loc><lastmod>2023-04-06T09:29:06+00:00</lastmod></url><url><loc>https://spem.pt/blog/2023/04/20/eleicoes-regionais-da-spem-2023-2026-2/</loc><lastmod>2023-04-20T15:38:24+00:00</lastmod></url><url><loc>https://spem.pt/blog/2023/04/21/conferencia-emsp-2023/</loc><lastmod>2023-04-21T21:03:11+00:00</lastmod></url><url><loc>https://spem.pt/blog/2023/04/24/sessoes-em-farmacovigilancia/</loc><lastmod>2023-04-24T16:51:50+00:00</lastmod></url><url><loc>https://spem.pt/blog/2023/05/05/osteopatia-e-esclerose-multipla/</loc><lastmod>2023-05-08T21:06:44+00:00</lastmod></url><url><loc>https://spem.pt/blog/2023/05/10/dia-mundial-da-esclerose-multipla-2023/</loc><lastmod>2023-05-30T10:29:26+00:00</lastmod></url><url><loc>https://spem.pt/blog/2023/05/11/qual-o-impacto-dos-sintomas-de-esclerose-multipla-na-sua-vida/</loc><lastmod>2023-05-11T11:31:21+00:00</lastmod></url><url><loc>https://spem.pt/blog/2023/05/19/esclareca-as-suas-duvidas/</loc><lastmod>2023-05-20T18:12:39+00:00</lastmod></url><url><loc>https://spem.pt/blog/2023/05/20/digiaula/</loc><lastmod>2023-05-20T20:24:17+00:00</lastmod></url><url><loc>https://spem.pt/blog/2023/07/05/cri-em-todos-os-cuidados-de-saude-num-so-local/</loc><lastmod>2023-07-05T08:58:38+00:00</lastmod></url><url><loc>https://spem.pt/blog/2023/07/18/spem-e-o-novo-membro-da-ms-alliance/</loc><lastmod>2023-07-18T12:27:33+00:00</lastmod></url><url><loc>https://spem.pt/blog/2023/07/26/praia-acessivel-praia-para-todos/</loc><lastmod>2023-07-26T15:36:30+00:00</lastmod></url><url><loc>https://spem.pt/blog/2023/08/01/somos-a-sua-voz/</loc><lastmod>2023-08-01T15:03:31+00:00</lastmod></url><url><loc>https://spem.pt/blog/2023/09/06/programa-de-intervencao-em-habitacoes/</loc><lastmod>2023-11-02T17:04:38+00:00</lastmod></url><url><loc>https://spem.pt/blog/2023/11/06/dor-e-fadiga-na-em/</loc><lastmod>2023-11-06T12:33:46+00:00</lastmod></url><url><loc>https://spem.pt/blog/2023/10/27/spem-leiria-sempre-em-acao/</loc><lastmod>2023-10-27T17:27:33+00:00</lastmod></url><url><loc>https://spem.pt/blog/2023/11/15/convocatoria-para-assembleia-geral-de-socios-28-11-2023/</loc><lastmod>2023-12-08T17:39:43+00:00</lastmod></url><url><loc>https://spem.pt/blog/2023/12/05/proximidade-entre-o-farmaceutico-e-o-cidadao/</loc><lastmod>2023-12-07T10:51:54+00:00</lastmod></url><url><loc>https://spem.pt/blog/2023/12/06/degluticao-e-disfagia/</loc><lastmod>2023-12-06T16:04:09+00:00</lastmod></url><url><loc>https://spem.pt/blog/2023/12/29/acesso-a-medicacao-nas-farmacias/</loc><lastmod>2023-12-29T15:56:38+00:00</lastmod></url><url><loc>https://spem.pt/blog/2024/01/01/mensagem-de-ano-novo-do-presidente-2024/</loc><lastmod>2024-01-01T18:16:01+00:00</lastmod></url><url><loc>https://spem.pt/blog/2024/02/20/higiene-oral-na-esclerose-multipla/</loc><lastmod>2024-02-20T16:56:20+00:00</lastmod></url><url><loc>https://spem.pt/blog/2024/03/15/convocatoria-para-assembleia-geral-de-socios-28-03-2024/</loc><lastmod>2024-03-15T14:13:53+00:00</lastmod></url><url><loc>https://spem.pt/blog/2024/03/19/sexualidade-na-em/</loc><lastmod>2024-03-21T10:19:03+00:00</lastmod></url><url><loc>https://spem.pt/blog/2024/03/21/consignacao-de-irs-2024/</loc><lastmod>2024-03-21T17:19:44+00:00</lastmod></url><url><loc>https://spem.pt/blog/2024/04/04/a-spem-lisboa-precisa-da-sua-ajuda/</loc><lastmod>2024-04-04T15:04:21+00:00</lastmod></url><url><loc>https://spem.pt/blog/2024/04/06/projeto-active-mindful/</loc><lastmod>2024-04-06T17:40:37+00:00</lastmod></url><url><loc>https://spem.pt/blog/2024/04/22/ers-alerta-de-supervisao-n-o-3-2024/</loc><lastmod>2024-04-22T14:25:30+00:00</lastmod></url><url><loc>https://spem.pt/blog/2024/05/06/cuidados-de-saude-primarios-relatorio-ers-2021-2023/</loc><lastmod>2024-05-07T09:36:21+00:00</lastmod></url><url><loc>https://spem.pt/blog/2024/05/06/dia-mundial-da-esclerose-multipla-2024/</loc><lastmod>2024-05-06T17:03:54+00:00</lastmod></url><url><loc>https://spem.pt/blog/2024/05/22/kode-mais-do-que-roupa-um-movimento/</loc><lastmod>2024-05-22T11:04:59+00:00</lastmod></url><url><loc>https://spem.pt/blog/2024/06/05/webinars-academia-da-pessoa-com-em/</loc><lastmod>2025-01-30T16:30:14+00:00</lastmod></url><url><loc>https://spem.pt/blog/2024/06/18/acupuntura-regressa-a-spem-lisboa/</loc><lastmod>2024-07-03T09:50:52+00:00</lastmod></url><url><loc>https://spem.pt/blog/2024/08/01/verao-tempo-de-lazer-alegria-e-diversao/</loc><lastmod>2024-08-01T14:35:25+00:00</lastmod></url><url><loc>https://spem.pt/blog/2024/08/08/culinaria-acessivel-para-todos/</loc><lastmod>2024-08-08T12:04:44+00:00</lastmod></url><url><loc>https://spem.pt/blog/2024/08/19/participe/</loc><lastmod>2024-08-19T16:36:52+00:00</lastmod></url><url><loc>https://spem.pt/blog/2024/10/22/em-rede-de-esperanca/</loc><lastmod>2025-08-14T09:21:07+00:00</lastmod></url><url><loc>https://spem.pt/blog/2024/10/24/consulta-medica-de-sexualidade/</loc><lastmod>2024-10-28T17:53:44+00:00</lastmod></url><url><loc>https://spem.pt/blog/2024/11/04/ja-temos-vencedor-parabens-luis/</loc><lastmod>2024-11-05T15:39:03+00:00</lastmod></url><url><loc>https://spem.pt/blog/2024/11/14/convocatoria-para-assembleia-geral-de-socios-27-11-2024/</loc><lastmod>2025-06-25T10:08:56+00:00</lastmod></url><url><loc>https://spem.pt/blog/2024/11/20/dia-nacional-da-cultura-cientifica/</loc><lastmod>2024-11-20T17:38:07+00:00</lastmod></url><url><loc>https://spem.pt/blog/2024/12/02/nota-de-condolencias/</loc><lastmod>2025-06-25T10:08:37+00:00</lastmod></url><url><loc>https://spem.pt/blog/2025/01/10/saude-bem-estar/</loc><lastmod>2025-01-10T14:38:10+00:00</lastmod></url><url><loc>https://spem.pt/blog/2025/01/23/uma-plataforma-centrada-no-paciente/</loc><lastmod>2025-06-25T18:39:17+00:00</lastmod></url><url><loc>https://spem.pt/blog/2025/02/05/2a-noite-de-fados-na-spem/</loc><lastmod>2025-02-05T22:46:22+00:00</lastmod></url><url><loc>https://spem.pt/blog/2025/02/10/spem-madeira/</loc><lastmod>2025-08-22T14:17:01+00:00</lastmod></url><url><loc>https://spem.pt/blog/2025/03/11/convocatoria-assembleia-geral-ordinaria-2025/</loc><lastmod>2025-06-25T10:05:18+00:00</lastmod></url><url><loc>https://spem.pt/blog/2025/03/14/patient-innovation-bootcamp-2025-candidaturas-abertas/</loc><lastmod>2025-06-25T18:38:26+00:00</lastmod></url><url><loc>https://spem.pt/blog/2025/03/17/um-gesto-de-luz-que-transforma-vidas-consigne-1-do-seu-irs-ou-iva-a-spem/</loc><lastmod>2025-03-17T15:13:23+00:00</lastmod></url><url><loc>https://spem.pt/blog/2025/03/24/conferencia-europeia-de-esclerose-multipla-vai-debater-a-prevencao/</loc><lastmod>2025-03-24T16:08:17+00:00</lastmod></url><url><loc>https://spem.pt/blog/2025/03/25/invisible-talks-spem-participa-na-1a-conferencia-sobre-incapacidade-invisivel/</loc><lastmod>2025-03-25T15:02:40+00:00</lastmod></url><url><loc>https://spem.pt/blog/2025/04/11/ordem-dos-psicologos-alerta-para-o-impacto-das-doencas-cronicas-na-saude-mental/</loc><lastmod>2025-04-11T09:50:37+00:00</lastmod></url><url><loc>https://spem.pt/blog/2024/05/01/exposicao-solidaria-arte-e-vida-enfrentar-a-esclerose-multipla/</loc><lastmod>2025-04-15T11:03:31+00:00</lastmod></url><url><loc>https://spem.pt/blog/2025/04/16/esperancar-e-preciso-ciclo-de-encontros-pretende-ajudar-pessoas-com-esclerose-multipla-a-lidar-com-o-diagnostico/</loc><lastmod>2025-06-25T10:05:51+00:00</lastmod></url><url><loc>https://spem.pt/blog/2025/04/24/testing-for-ms-serie-de-videos-infograficos-sobre-os-exames-complementares-utilizados-para-diagnosticar-a-em/</loc><lastmod>2025-04-24T15:41:20+00:00</lastmod></url><url><loc>https://spem.pt/blog/2025/04/30/impactos-diarios-viver-com-os-sintomas-da-esclerose-multipla-coloquio-vai-dar-voz-a-comunidade-da-em/</loc><lastmod>2025-06-25T18:37:53+00:00</lastmod></url><url><loc>https://spem.pt/blog/2025/05/05/compreender-a-esclerose-multipla-formacao-online-para-conhecer-melhor-a-doenca/</loc><lastmod>2025-06-25T10:08:17+00:00</lastmod></url><url><loc>https://spem.pt/blog/2025/05/16/spem-colabora-com-beats-medical-em-projeto-digital-inovador-para-avaliacao-da-mobilidade-de-pessoas-com-esclerose-multipla/</loc><lastmod>2025-06-25T19:15:40+00:00</lastmod></url><url><loc>https://spem.pt/blog/2025/06/02/novo-protocolo-tec-physio/</loc><lastmod>2025-06-25T10:06:57+00:00</lastmod></url><url><loc>https://spem.pt/blog/2025/05/28/active-and-mindful-spem-participa-em-projeto-europeu-de-incentivo-a-atividade-fisica/</loc><lastmod>2025-05-28T11:49:47+00:00</lastmod></url><url><loc>https://spem.pt/blog/2025/06/04/impactos-diarios-viver-com-os-sintomas-da-esclerose-multipla-coloquio-promoveu-debate/</loc><lastmod>2025-06-25T19:12:49+00:00</lastmod></url><url><loc>https://spem.pt/blog/2025/06/05/padel-solidario-evento-une-desporto-e-solidariedade-no-dia-mundial-da-em/</loc><lastmod>2025-06-25T10:06:23+00:00</lastmod></url><url><loc>https://spem.pt/blog/2025/06/05/programa-help2help-do-bnp-paribas-apoia-o-projeto-apadrinhando-neuro-herois-reabilitando-sorrisos/</loc><lastmod>2025-06-25T18:37:58+00:00</lastmod></url><url><loc>https://spem.pt/blog/2025/06/18/active-and-mindful-novos-videos-incentivam-a-pratica-de-exercicio-fisico/</loc><lastmod>2025-07-07T13:58:38+00:00</lastmod></url><url><loc>https://spem.pt/blog/2025/06/23/servico-de-psicologia-em-proximidade-caldas-da-rainha/</loc><lastmod>2025-06-30T16:37:38+00:00</lastmod></url><url><loc>https://spem.pt/blog/2025/07/07/novos-protocolos-cruz-vermelha-portuguesa-myhome-e-caldas-da-saude/</loc><lastmod>2025-10-27T16:17:09+00:00</lastmod></url><url><loc>https://spem.pt/blog/2025/05/22/comunicado-spem-apresenta-dados-do-estudo-impacto-dos-sintomas-da-esclerose-multipla-no-contexto-nacional/</loc><lastmod>2025-08-21T10:34:26+00:00</lastmod></url><url><loc>https://spem.pt/blog/2024/11/18/comunicado-xix-congresso-nacional-de-esclerose-multipla-cnem-2024/</loc><lastmod>2025-06-25T15:22:44+00:00</lastmod></url><url><loc>https://spem.pt/blog/2025/06/30/leiria-delegacao-celebra-aniversario-com-tradicional-piquenique/</loc><lastmod>2025-06-30T16:34:41+00:00</lastmod></url><url><loc>https://spem.pt/blog/2025/06/15/prevencao-da-em-foi-tema-da-conferencia-anual-da-plataforma-europeia/</loc><lastmod>2025-06-30T17:05:12+00:00</lastmod></url><url><loc>https://spem.pt/blog/2025/07/01/esperancar-e-preciso-cultivar-a-esperanca-e-a-resiliencia-apos-o-diagnostico-de-esclerose-multipla/</loc><lastmod>2025-07-01T11:00:40+00:00</lastmod></url><url><loc>https://spem.pt/blog/2025/07/01/farmacovigilancia-para-melhorar-a-seguranca-dos-medicamentos/</loc><lastmod>2025-10-30T15:40:40+00:00</lastmod></url><url><loc>https://spem.pt/blog/2025/07/09/spem-participou-no-ii-seminario-humanizacao-em-saude-a-premencia-do-cuidar/</loc><lastmod>2025-10-29T11:52:15+00:00</lastmod></url><url><loc>https://spem.pt/blog/2025/07/10/doencas-raras-os-desafios-eticos-na-era-da-saude-digital/</loc><lastmod>2025-07-10T10:57:14+00:00</lastmod></url><url><loc>https://spem.pt/blog/2025/07/23/vela-sem-limites-spem-promove-desporto-para-todos/</loc><lastmod>2025-08-06T13:19:24+00:00</lastmod></url><url><loc>https://spem.pt/blog/2025/07/23/ginja-sem-rival-viver-em-familia-na-spem-lisboa/</loc><lastmod>2025-07-23T13:21:46+00:00</lastmod></url><url><loc>https://spem.pt/blog/2025/07/24/atestado-medico-de-incapacidade-multiuso-emissao-mais-simples-e-digital/</loc><lastmod>2025-10-28T12:07:35+00:00</lastmod></url><url><loc>https://spem.pt/blog/2025/07/25/3obtt-solidario-da-spem-leiria/</loc><lastmod>2025-07-28T09:59:27+00:00</lastmod></url><url><loc>https://spem.pt/blog/2025/08/05/novos-protocolos-cuf-e-platinium-health-fitness-club/</loc><lastmod>2025-08-05T15:34:59+00:00</lastmod></url><url><loc>https://spem.pt/blog/2025/10/03/participar-para-transformar-campanha-procura-sensibilizar-para-a-participacao-publica-em-saude/</loc><lastmod>2025-10-28T12:47:32+00:00</lastmod></url><url><loc>https://spem.pt/blog/2025/10/03/corrida-sao-silvestre-el-corte-ingles-spem-volta-a-ser-parceira-social/</loc><lastmod>2025-11-03T17:34:27+00:00</lastmod></url><url><loc>https://spem.pt/blog/2025/10/03/projeto-da-spem-dedicado-ao-turismo-inclusivo-foi-apresentado-em-coimbra/</loc><lastmod>2025-10-03T15:55:55+00:00</lastmod></url><url><loc>https://spem.pt/blog/2025/10/17/direito-ao-esquecimento-um-passo-importante-para-a-igualdade-no-acesso-ao-credito-e-aos-seguros/</loc><lastmod>2025-10-17T10:33:01+00:00</lastmod></url><url><loc>https://spem.pt/blog/2025/10/20/20o-congresso-nacional-da-em-vai-debater-o-valor-em-saude/</loc><lastmod>2025-12-02T23:37:37+00:00</lastmod></url><url><loc>https://spem.pt/blog/2025/10/24/um-gesto-simples-pode-devolver-a-esperanca-apoie-a-spem-atraves-do-mb-way/</loc><lastmod>2025-11-03T17:35:34+00:00</lastmod></url><url><loc>https://spem.pt/blog/2025/10/24/banco-de-produtos-de-apoio/</loc><lastmod>2025-10-24T15:06:55+00:00</lastmod></url><url><loc>https://spem.pt/blog/2025/10/27/novos-protocolos-autonomia-ativa-estrela-dimaginacao-e-pcram/</loc><lastmod>2025-10-27T17:30:58+00:00</lastmod></url><url><loc>https://spem.pt/blog/2025/10/28/spem-lisboa-inicia-parceria-artistica-com-a-companhia-de-teatro-cepa-torta/</loc><lastmod>2025-10-31T16:18:19+00:00</lastmod></url><url><loc>https://spem.pt/blog/2025/10/29/protecao-da-saude-conhece-os-seus-direitos-e-deveres/</loc><lastmod>2025-10-30T15:42:11+00:00</lastmod></url><url><loc>https://spem.pt/blog/2025/10/31/natal-solidario-encomende-o-seu-novo-presepio/</loc><lastmod>2025-10-31T16:36:15+00:00</lastmod></url><url><loc>https://spem.pt/blog/2025/11/03/comunicado-acesso-a-medicacao-para-a-esclerose-multipla-em-contexto-hospitalar/</loc><lastmod>2025-11-03T14:22:20+00:00</lastmod></url><url><loc>https://spem.pt/blog/2025/11/06/spem-leiria-inaugura-loja-social-um-espaco-de-partilha-e-solidariedade/</loc><lastmod>2025-11-06T15:01:14+00:00</lastmod></url><url><loc>https://spem.pt/blog/2025/11/12/gostaria-de-participar-num-ensaio-clinico-saiba-como/</loc><lastmod>2025-11-12T18:17:24+00:00</lastmod></url><url><loc>https://spem.pt/blog/2025/11/12/convocatoria-assembleia-geral-ordinaria-27-11-2025/</loc><lastmod>2025-11-14T15:03:06+00:00</lastmod></url><url><loc>https://spem.pt/blog/2025/11/14/saude-em-portugal-novo-relatorio-realizado-com-a-colaboracao-da-spem-expoem-progressos-e-fragilidades-do-sistema-de-saude/</loc><lastmod>2025-11-14T16:31:45+00:00</lastmod></url><url><loc>https://spem.pt/blog/2025/11/19/giving-tuesday-reparar-para-incluir-vamos-por-a-carrinha-da-spem-a-andar/</loc><lastmod>2025-11-19T11:22:55+00:00</lastmod></url><url><loc>https://spem.pt/blog/2025/12/09/comunicado-xx-congresso-nacional-da-esclerose-multipla/</loc><lastmod>2025-12-09T19:50:19+00:00</lastmod></url><url><loc>https://spem.pt/blog/2025/12/09/concurso-de-pintura-ver-alem-vai-dar-voz-as-pessoas-com-esclerose-multipla/</loc><lastmod>2025-12-09T22:42:23+00:00</lastmod></url><url><loc>https://spem.pt/blog/2025/12/10/viver-melhor-com-esclerose-multipla-novos-guias/</loc><lastmod>2025-12-12T13:09:51+00:00</lastmod></url><url><loc>https://spem.pt/blog/2025/12/10/spem-distinguida-com-premio-bpi-fundacao-la-caixa-capacitar-2025/</loc><lastmod>2025-12-10T10:45:10+00:00</lastmod></url><url><loc>https://spem.pt/blog/2025/12/10/novos-protocolos-socios-caring-apoio-domiciliario-bairro-da-saude-clinica-dentaria-santo-amaro/</loc><lastmod>2025-12-12T18:59:11+00:00</lastmod></url><url><loc>https://spem.pt/blog/2025/12/31/juventude-emmovimento-programa-de-capacitacao-para-jovens-com-esclerose-multipla/</loc><lastmod>2026-01-09T11:45:18+00:00</lastmod></url><url><loc>https://spem.pt/blog/2026/01/26/academia-da-pessoa-com-em-regresssa-com-2o-ciclo-de-webinares/</loc><lastmod>2026-07-14T17:45:56+00:00</lastmod></url><url><loc>https://spem.pt/blog/2026/01/04/tradicao-e-generosidade-spem-lisboa-promove-3a-noite-de-fados-solidaria/</loc><lastmod>2026-05-11T21:17:24+00:00</lastmod></url><url><loc>https://spem.pt/blog/2026/02/06/neuroacademia-spem-inicia-projeto-de-capacitacao-para-pessoas-com-doencas-degenerativas/</loc><lastmod>2026-02-10T16:27:39+00:00</lastmod></url><url><loc>https://spem.pt/blog/2026/01/24/3-a-noite-de-fados-da-spem-lisboa-angaria-mais-de-1-400e-para-projetos-de-neurorreabilitacao/</loc><lastmod>2026-05-28T09:12:18+00:00</lastmod></url><url><loc>https://spem.pt/blog/2026/02/10/bibliotecas-de-lisboa-e-spem-lancam-clube-da-palavra/</loc><lastmod>2026-03-05T14:48:04+00:00</lastmod></url><url><loc>https://spem.pt/blog/2026/02/20/nutricao-enterica-comparticipada-chega-as-farmacias/</loc><lastmod>2026-02-20T10:56:50+00:00</lastmod></url><url><loc>https://spem.pt/blog/2026/03/03/publicada-nova-lei-para-recuperacao-de-atrasos-nas-juntas-medicas-de-incapacidade/</loc><lastmod>2026-03-03T15:19:40+00:00</lastmod></url><url><loc>https://spem.pt/blog/2026/03/06/spem-cascais-assinala-semana-internacional-do-cerebro-com-caminhada-e-open-weekend-do-ginasio-do-cerebro/</loc><lastmod>2026-03-13T17:01:30+00:00</lastmod></url><url><loc>https://spem.pt/blog/2026/02/18/nota-de-pesar-ana-esteves/</loc><lastmod>2026-03-05T17:00:39+00:00</lastmod></url><url><loc>https://spem.pt/blog/2026/03/06/publicacao-encontrar-tudo-no-meio-do-nada/</loc><lastmod>2026-03-06T17:18:12+00:00</lastmod></url><url><loc>https://spem.pt/blog/2026/03/10/tecnologia-de-reabilitacao-exoesqueleto-robotico-ekso-nr-apresentado-na-spem/</loc><lastmod>2026-03-10T11:20:32+00:00</lastmod></url><url><loc>https://spem.pt/blog/2026/03/17/convocatoria-assembleia-geral-ordinaria-27-03-2026/</loc><lastmod>2026-03-17T14:32:53+00:00</lastmod></url><url><loc>https://spem.pt/blog/2026/04/14/novo-teste-sanguineo-permite-monitorizar-a-esclerose-multipla/</loc><lastmod>2026-04-14T10:03:00+00:00</lastmod></url><url><loc>https://spem.pt/blog/2026/04/23/nova-plataforma-portuguesa-agrega-informacao-cientifica-sobre-doencas-neurologicas-com-recurso-a-inteligencia-artificial/</loc><lastmod>2026-04-23T14:53:08+00:00</lastmod></url><url><loc>https://spem.pt/blog/2026/04/24/spem-integra-conselho-consultivo-comunitario-da-federacao-europeia-de-doencas-neurologicas/</loc><lastmod>2026-04-24T13:36:45+00:00</lastmod></url><url><loc>https://spem.pt/blog/2026/04/24/alexandre-guedes-da-silva-eleito-como-membro-da-direcao-da-plataforma-europeia-de-esclerose-multipla/</loc><lastmod>2026-04-24T13:36:58+00:00</lastmod></url><url><loc>https://spem.pt/blog/2026/04/29/em-mente-campanha-ajuda-a-reconhecer-a-esclerose-multipla-e-sensibilizar-para-o-diagnostico/</loc><lastmod>2026-05-25T16:05:52+00:00</lastmod></url><url><loc>https://spem.pt/blog/2026/05/07/espaco-emocional-spem-abre-canal-de-whatsapp-dedicado-a-saude-mental/</loc><lastmod>2026-05-07T15:08:49+00:00</lastmod></url><url><loc>https://spem.pt/blog/2026/05/11/ciclo-de-encontros-sou-capaz-gerar-resiliencia-fortalecer-a-confianca/</loc><lastmod>2026-05-14T14:38:08+00:00</lastmod></url><url><loc>https://spem.pt/blog/2026/05/28/exposicao-ver-alem-na-assembleia-da-republica/</loc><lastmod>2026-06-02T19:14:45+00:00</lastmod></url><url><loc>https://spem.pt/blog/2026/05/29/nota-de-pesar-sandra-carvalho-19722026/</loc><lastmod>2026-05-29T14:47:37+00:00</lastmod></url><url><loc>https://spem.pt/blog/2026/06/02/spem-inaugura-novas-instalacoes-em-cascais-com-abordagem-inovadora-assente-no-autocuidado-e-na-tecnologia/</loc><lastmod>2026-06-15T15:03:01+00:00</lastmod></url><url><loc>https://spem.pt/blog/2026/06/02/dia-mundial-da-esclerose-multipla-mobilizamos-o-pais-e-celebramos-a-vida/</loc><lastmod>2026-06-03T11:49:46+00:00</lastmod></url><url><loc>https://spem.pt/blog/2026/06/03/conferencia-anual-da-plataforma-europeia-de-esclerose-multipla-um-espaco-de-partilha-esperanca-e-transformacao/</loc><lastmod>2026-06-03T10:29:42+00:00</lastmod></url><url><loc>https://spem.pt/blog/2026/06/17/radar-procura-uma-farmacovigilancia-acessivel-e-inclusiva/</loc><lastmod>2026-06-17T15:15:04+00:00</lastmod></url><url><loc>https://spem.pt/blog/2026/06/18/comunicado-doentes-com-esclerose-multipla-continuam-sem-resposta-integrada-na-uls-de-matosinhos/</loc><lastmod>2026-06-18T08:54:29+00:00</lastmod></url><url><loc>https://spem.pt/blog/2026/06/22/spem-vodafone-parceria-permite-o-desenvolvimento-de-solucao-tecnologica-ao-servico-da-saude/</loc><lastmod>2026-06-22T09:55:55+00:00</lastmod></url><url><loc>https://spem.pt/blog/2026/06/24/ferraz-lynce-promove-ensaio-clinico-de-fase-ii-de-medicamento-para-dor-neuropatica-associada-a-esclerose-multipla/</loc><lastmod>2026-06-24T09:07:10+00:00</lastmod></url><url><loc>https://spem.pt/blog/2026/06/25/viver-o-verao-com-esclerose-multipla-dicas-para-aproveitar-as-ferias-com-saude/</loc><lastmod>2026-06-25T15:08:19+00:00</lastmod></url><url><loc>https://spem.pt/blog/2026/06/25/venda-solidaria-mobiliario-de-hotel/</loc><lastmod>2026-06-26T17:09:37+00:00</lastmod></url><url><loc>https://spem.pt/blog/2026/06/25/comissao-europeia-aprova-primeiro-medicamento-direcionado-a-progressao-da-incapacidade-na-em-secundaria-progressiva-sem-surtos/</loc><lastmod>2026-06-25T15:09:23+00:00</lastmod></url><url><loc>https://spem.pt/blog/2026/07/07/spot4dis-nova-aplicacao-promove-mobilidade-inclusiva-atraves-do-mapeamento-de-lugares-de-estacionamento/</loc><lastmod>2026-07-07T18:09:32+00:00</lastmod></url><url><loc>https://spem.pt/blog/2026/07/24/recrutamento-procuramos-fisioterapeuta-para-a-unidade-de-neurorreabilitacao-em-lisboa/</loc><lastmod>2026-07-24T11:23:49+00:00</lastmod></url><url><loc>https://spem.pt/blog/2026/07/31/ginasio-do-cerebro-pre-inscricoes-abertas/</loc><lastmod>2026-07-31T16:32:50+00:00</lastmod></url><url><loc>https://spem.pt/blog/2026/08/04/recrutamento-procuramos-ajudante-de-acao-direta-para-a-delegacao-de-lisboa/</loc><lastmod>2026-08-05T15:30:52+00:00</lastmod></url><url><loc>https://spem.pt/blog/2020/01/01/x/</loc><lastmod>2026-08-05T01:41:51+00:00</lastmod></url><url><loc>https://spem.pt/blog/2026/08/05/recrutamento-procuramos-animador-sociocultural-m-f/</loc><lastmod>2026-08-05T15:14:00+00:00</lastmod></url><url><loc>https://spem.pt/blog/2026/08/07/publicacao-um-corpo-sob-reserva-esclerose-multipla/</loc><lastmod>2026-08-07T14:42:11+00:00</lastmod></url><url><loc>https://spem.pt/blog/2026/08/07/turismo-inclusivo-visita-ao-museu-do-caramulo/</loc><lastmod>2026-08-07T17:21:23+00:00</lastmod></url><url><loc>https://spem.pt/blog/2026/08/12/infarmed-aprovada-utilizacao-de-novo-medicamento-para-a-esclerose-multipla-em-contexto-hospitalar/</loc><lastmod>2026-08-12T14:35:42+00:00</lastmod></url><url><loc>https://spem.pt/blog/2026/08/14/spem-leiria-4o-passeio-btt-solidario/</loc><lastmod>2026-08-14T10:31:05+00:00</lastmod></url></urlset>
